Empowering women over 40 to get stronger, feel energized, and thrive—anytime, anywhere
Unleash Your True Fitness Potential
Unleash Your True Fitness Potential
Uncover my story
At DMR Fitness, I help women over 40 build strength, boost energy, and feel their best through personalized online training and nutrition coaching. My approach is designed to fit seamlessly into your busy life, empowering you to prioritize your health and achieve your goals—no matter where you’re starting from. Let’s redefine what strong and healthy look like together.
“When I called Dawn at 73, I wasn’t sure what to expect, but I knew I had to do something. Two years later, I’ve lost 20 lbs, maintained my bone density (which my doctor said was amazing for my age), and stayed consistent”
-Louise