I’m your go-to coach for sustainable fitness and nutrition over 40.

As a certified ACE health coach, personal trainer, and nutrition coach with over a decade of experience, I help women build strength, lose fat, and feel amazing—without extreme diets or exhausting routines. My approach is all about balance, focusing on strength training, high-protein nutrition, and simple lifestyle strategies that fit into real life.

Whether you're navigating menopause, managing an autoimmune condition, recovering from weight loss surgery, or just trying to put yourself first after years of taking care of everyone else, I’m here to help. I provide personalized coaching, flexible workouts, and practical tools—so you can feel strong, confident, and energized for the long haul.

If you’re ready to transform your body and health in a way that actually lasts, let’s get started!