Our Services

Online Personal Training

Achieve your fitness goals with customized workouts tailored to your needs, lifestyle, and goals, all while having access to me as your coach to guide and support you along the way. This membership is perfect for women over 40 who want expert programming, accountability, and results from the comfort of their home or gym.

What’s Included:

  •  A personalized workout program designed for your goals (fat loss, muscle gain, toning, or mobility).

  • Video demonstrations and instructions for every exercise.

  • Weekly check-ins with feedback and adjustments to keep you progressing.

  • Access to me via a private coaching app for questions and support.

  • Progress tracking (body measurements, photos, and fitness milestones).

  • Exclusive content, including tips for staying consistent, overcoming obstacles, and boosting motivation.

$200/month

Nutriton Coaching

Fuel your body for success with personalized nutrition strategies to help you lose fat, gain energy, and feel amazing—all without deprivation or fad diets. This membership is for women who want to take control of their eating habits and reach their goals with confidence.

What’s Included:

  • A customized nutrition plan designed around your goals, preferences, and lifestyle.

  • Weekly food journal reviews with detailed feedback and adjustments.

  • Weekly check-in weight and photos

  • Recipe guides tailored to your preferences (no cottage cheese!).

  • PDF resources on balancing macros, improving hydration, and managing cravings.

  • Direct messaging for accountability, motivation, and support via app

$125/month

Fitness Only

Take the guesswork out of your workouts and follow a structured fitness plan designed to help you feel stronger, more toned, and energized. This membership is perfect for anyone who just wants expertly crafted workout plans without additional coaching.

What’s Included:

  • A new 4-week workout plan delivered monthly, tailored for at-home or gym workouts.

  • Workout options, with modifications for joint or back issues.

  • Video demonstrations for every exercise to ensure proper form.

  • Access to a private coaching app to track your workouts.

  • Progression-focused programming to challenge you as you get stronger.

$75/month